Sarah's background in health & fitness began many years before graduating as a Certified Integrative Nutrition Health Coach from Institute of Integrative Nutrition in July 2019 and as yoga instructor from the Yoga Institute in 2018.
Sarah's classes combine a bit of spiritual practice with a steady flow, focusing on breath and precision of posture. Her favorite part of teaching is the ripple effect that comes from practicing with students, who fill her soul with positive energy, inspiring her to continuously be of service to the community.
When she's not advocating for better health & happiness, Sarah spends time traveling abroad and hanging out at local places around Cypress with her two growing boys, husband and mixed-breed shelter dog.
Come join us on Saturday mornings for yoga from 9:00 - 10:00 am or Wednesday evenings from 6:30 - 7:30 pm. Bring your yoga mat or we have mats available for purchase.
If classes are purchased individually they are $15.00 each.
Packages: Four anytime classes are $40.00 and unlimited monthly classes are $60.00. Unlimited one-month bestie package is $99.00
Classes can be purchased in the store.
Additional packages are available. Ask for more details.